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Everything in nature is made of vibrating molecules. Each of these molecules from musical notes to powerful thoughts resonates at its own frequency. We have learned that when the frequency within the human body is off, so is the vitality of the person, leading to a wide range of illness both physical and mental. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid, and bone. Offering these frequencies around the body assists the central nervous system to self repair and strengthen. A meta-analysis of studies on sound healing found significant beneficial effects on a number of markers related to well-being including anxiety, depression, fatigue, tension, anger, confusion and vigor. The analysis also reported improved blood pressure, heart rate, respiratory rate and oxygen saturation.