Pathways to Wellness
Yoga
Although what comes to mind when we think of yoga is stretching and exercise, yoga is a much deeper and more profound practice. Yoga is an eight limbed path, delineating a system of practices that leads us to mental peace through the inward journey of meditation.
Reiki
Reiki is a Japanese technique for stress reduction that promotes healing, relaxation and reduced anxiety through gentle touch and/or energy projection.
Sound Healing
In sound healing, specific vibrational frequencies from instruments like singing bowls and tuning forks, are used to promote physical and emotional healing.
​Therapeutic Art Sessions
Non-clinical therapeutic art sessions are a multimodal, holistic health intervention that uses expressive arts in the service of healing.
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Ecotherapy
Based on the understanding that humans are intrinsically tied to the earth, eco therapy is a healing practice that uses time reconnecting with nature to improve physical and emotional well being.
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Ceremony
A ceremony is the performance of sacred rituals to mark events and connect us with spirit, self and community. It is a way of the heart and reflects our sacred connection to the earth, and spirit realm.