Safety from Within Workshop
Sat, Jun 03
|Hingham, MA, USA
In this workshop, participants will be guided to discover and reconnect with feeling safe within the body. The workshop will include a tea meditation, two all levels yoga sessions, breathwork and feelers, and integration session. See below for full description.
Time & Location
Jun 03, 2023, 1:00 PM – 7:00 PM
Hingham, MA, USA
About The Event
In this workshop, Matthew Thompson of Rise-Up Breathwork and Jessica Allain of Arts to Transcend will guide participants to discover and reconnect with feeling safe within the body. In preparation for breathwork sessions, a tea ceremony will allow participants to meet and set their intention.
Jessica will then guide a yin yoga flow focused on opening the heart and connecting to the body. This flow will consist of a series of long-held, passive floor poses to release tension and open the heart. Yin yoga works deeply in the body and targets the deepest tissues of the body, the connective tissue.
Discovering safety within our bodies breathwork piece will teach the 4 Stages of Safety, showcasing several different breathing techniques ranging from a conscious connected breath, halo breathing and breath holds. Feelers will be used to re-ground and have needs met while sharing the space with another.
Following the breathwork and…