Ecotherapy is based on the idea that humans are deeply connected to nature. Humans instinctively want to seek connection with our natural surroundings. This bond isn’t just emotional, it’s genetic. While we’ve separated ourselves from the natural world with cars, concrete buildings and technology, we still thrive on reconnecting to nature. Ecotherapy sessions typically involve exploring and appreciating nature with one of our coaches. Some sessions may be more introspective, while others may include participating in activities outdoors. Activities may include forest bathing, gardening, yoga, meditation, breathwork, creating art and hiking. Studies have shown that spending time in nature boosts the immune system, speeds up recovery, lowers stress hormone production, heart rate and blood pressure. Ecotherapy also generates feelings of connectedness, elevated mood and increased creativity.